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Mental Health Month Toolkit

Each May is Mental Health Month! Thanks to our friends at Mental Health America, we are excited to share the below tools and resources. Join us in celebrating Mental Health Month by spreading the word and sharing these Tools 2 Thrive with your friends, family, and colleagues. Check out our social media during the month of May for additional information and resources.

Remember, life can be hard, but your mental health doesn’t have to suffer.

Fact Sheets
Accepting Reality
Adapting After Trauma and Stress
Dealing with Anger and Frustration
Getting Out of Thinking Traps
Processing Big Changes
Taking Time for Yourself

Worksheets
Dealing with Change
Dealing with the Worst-Case Scenario
Managing Frustration and Anger
Practicing Radical Acceptance
Prioritizing Self-Care
Processing Trauma and Stress

Full Mental Health Month Toolkit
Mental Health Screening provided by Mental Health America

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Disclaimer: The content included on Meridian Behavioral Healthcare, Inc. social media pages and website is not intended to provide medical or mental health advice and should not be taken or used as medical or mental health advice. Always seek the advice of your physician or other qualified health care provider with any issues or questions you may have regarding any medical or mental health condition or treatment.


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