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The Brain Factor Podcast

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Description and audio players for The Brain Factor Podcast

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

Episode 10: The one about access to support The Brain Factor

Episode 10 of The Brain Factor addresses the protective factor: access to support services.   May is Mental Health Awareness month so we are talking about how to access care.   Quality mental healthcare is essential and we know that, Meridian has been providing quality healthcare for 50 years!  On this episode, we take a look at how to access healthcare and other types of support services.
  1. Episode 10: The one about access to support
  2. The one about 8 emotional self-regulation hacks
  3. The one about financial wellness with Gil Levy
  4. The one about messy communication
  5. The one about nutrition insights with RD Katelyn Greenleaf

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