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The Brain Factor Podcast

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Description and audio players for The Brain Factor Podcast

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

Episode 22: The one about control The Brain Factor

In this episode, Joy & Laura discuss the difference between the things that are within our contol and things that are out of our control. 
  1. Episode 22: The one about control
  2. Episode 21: The one about emotional clutter
  3. Episode 20: The one about Sleep
  4. Episode 19: The One About Loving Yourself
  5. Episode 18: The One About Fun at Work

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