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The Brain Factor Podcast

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Description and audio players for The Brain Factor Podcast

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

Episode 28: The One About Being Happy The Brain Factor

What did you say?  There are levels of happiness? Join Laura and Joy as they unpack how you can discover your character strengths and use those strengths to level up on happiness.
  1. Episode 28: The One About Being Happy
  2. Episode 27: The one about crushing stigma
  3. Episode 26: The one about being resilient
  4. Episode 25: The one about the work family
  5. Episode 24: The One About Talking To Yourself

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